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Is it ok to do light exercise after eating?

0 votes
asked Mar 22, 2015 in Sports & Fitness by tsgan Recruit (160 points)
What kind of exercise the most suitable one.

1 Answer

+2 votes
answered Mar 24, 2015 by jefferson Second Warrant Officer (5,070 points)
The best time to do your exercise will be after one to threee hours after eating, it really depends on individual's digestive condition. - Malaysia Knowledge Exchange powered by community